Fits are something that has baffled humans for a long time. In the olden times, if someone experienced fits they were deemed insane and locked up. Even in modern times, fits continue to be a huge problem in the human population. Though anti-epilepsy drugs exist and work quite effectively, there are still many humongous factors in your daily environment that can trigger seizures and fits.
As was in the previous blog of headaches, today we will talk about in brief what are fits, what are there trigger factors, and how can they be avoided or treated in day to day life.
What are Fits?
Fits or a seizure is a neurological condition that takes over the human brain and produces odd electrical waves. Normal human brainwaves are enormously different than those produced while experiencing a fit, and there is very little research that can answer as to why such waves occur.
Fits can occur often to anyone, though many times people with a personal history of seizures and a family history of epilepsy are most prone to fits. People with head injuries are also quite susceptible to fits and it is recommended that you see a neurologist if you experience a seizure after a brain injury.
Trigger Factors of Fits
Though there might be several reasons that can cause a fit, it is advised to immediately see a neurologist if you experience one as more than 30% of people who have a fit will suffer one again.
Hormonal Changes- Hormones can bring a positive effect to our body but sudden changes can also bring about several unwanted effects. Fits can occur in a body undergoing hormonal change and the person experiencing them should consult a doctor to be on the safe side.
Infections- Infections can cause dirty, toxic substances to be accumulated in your body. These substances many times cause many diseases and fits are one of them. Though a person will stop experiencing seizures once the infection is cleaned out.
Sleep- Proper sleep is an essential need of the human body and lack of 8 hours of sleep is the root cause of many problems. Many people who suffer from fits have been known to have a detrimental sleep pattern and it is advised to have a fixed, nutritional period of sleep.
Alcohol and Drugs- Mind-altering substances interfere with the electronic brain patterns that can trigger epilepsy. Too many drugs and alcohol addiction can lead to frequent fits and eventually epilepsy.
Flashy Lights- Flashy lights or strobe lights are known to cause seizures as photosensitive epilepsy is one of the most common forms of epilepsy. Flicker lights can cause a seizure in up to 3 people out of a hundred so it is advised to avoid them if you have a history of fits.
How to Treat Fits at Home?
Fits are a unique neurological disorder however they can be avoided with simple practices that have been proven to reduce the risk and frequency of seizures.
Sleep Properly- Have ample amounts of sleep daily and catch up in the day time if you did not sleep well during the night. A good night’s sleep is essential in avoiding seizures and other diseases.
Eat Your Vitamins- Vitamin E and Vitamin B6 can help a lot with seizures and fits. Vitamin B6 is helpful for people who have seizures due to improper metabolization of the same and Vitamin E is a catalyst for antioxidants.
Meditation- Yoga, and meditation are needed to reset a mind after a long day of stress and tension. Meditation helps with seizures as it is a soothing activity for your brain.
Herbal Therapy- Many herbal therapies are available for epilepsy and seizures but you need to consult a doctor before indulging in them as some might interfere with your prescription drugs. Though herbal therapy is a good, separate option for those that can’t get any response from conventional drugs.
Take Care of Yourself- Your body needs proper maintenance. If you regularly experience headaches, fatigue, and lethargy, you consult a doctor and make a lifestyle change. Seizures can occur if the human body is not maintained with proper nutrition and recovery.
Dr. Shailesh Jain AIIMS Neurosurgeon (Former)
Dr. Shailesh Jain is an avid man of medical science and is considered the top neurosurgeon in Pitampura. He specializes in various fields of neurology in children as well as adults.
Dr. Shailesh Jain was the best doctor for fits in Pitampura in AIIMS, Delhi. He has now shifted to offer consultancy services at Max Super Specialty Hospital, Shalimar Bagh, and practices at the Arihant Neurospine clinic.
Being the best neurologist in Pitampura, Dr. Shailesh Jain has published informative blogs on various neurological problems that the ordinary man undergoes, some of which are mentioned down below!